Music has always played a huge part in my life and when people ask what kind of music I like, I still find it extremely difficult to pin...

My 'New Norm'? The other day, I tried to act 'normal' and it was the worst moment in my life. (2018). By the way, the pic on the side is...

(2017) Here I am, sitting in a busy, but cold, supermarket cafe, gazing into my laptop, stirring a weak brew of decaf tea, trying to...

The Ghost of Fatbike This past week has seen me go from prostate cancer sufferer to dealing with a meniscus tear injury on my knee. I...

Naught Point two  (2017) Naught point two. A number that is now embedded in my mind for the rest of my life. This is the number my...

Imagine this. Walk into a bar, any bar and what is normally the first thing you do? I know this is what I do. As soon as I open the door,...

This time last year (yes it is now January 2018 and how time flies) I am still  grappling with the dreadful news of being diagnosed with...

Its a grey November and I am playing the waiting game. The first signs of winter start to appear and here I am sitting in this stone cold...

Mind Pollution I was listening to a track by The Stranglers the other day called 'Get a Grip on Yourself' and the title and lyrics rang...

You may wonder why I created the title 'Gland of Gold-life in the outback'? For most of us our bodies are places we have lived and worked...